{"id":88,"date":"2023-04-28T19:45:33","date_gmt":"2023-04-28T19:45:33","guid":{"rendered":"https:\/\/mostadam.eco\/?page_id=88"},"modified":"2025-08-31T16:14:18","modified_gmt":"2025-08-31T13:14:18","slug":"blog","status":"publish","type":"page","link":"https:\/\/mostadam.eco\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid blog-space vc_custom_1488961638990\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t\t<div id=\"wd-68862a5074768\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-68862a5074768 wd-title-color-primary wd-title-style-bordered text-center vc_custom_1753623140314 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-primary font-default subtitle-style-default wd-font-weight- wd-fontsize-xs\">STAY UP TO DATE<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" ><strong>Our Latest Blogs<\/strong><\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid blog-space vc_custom_1538565618538\"><div class=\"wpb_column vc_column_container vc_col-sm-2\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wd-blog-holder blog-shortcode  blog-pagination-infinit\" id=\"6a209a31d4103\" data-paged=\"1\" data-atts=\"{&quot;post_type&quot;:&quot;post&quot;,&quot;include&quot;:&quot;&quot;,&quot;custom_query&quot;:&quot;&quot;,&quot;taxonomies&quot;:&quot;48&quot;,&quot;pagination&quot;:&quot;infinit&quot;,&quot;parts_media&quot;:true,&quot;parts_title&quot;:&quot;1&quot;,&quot;parts_meta&quot;:&quot;1&quot;,&quot;parts_text&quot;:&quot;1&quot;,&quot;parts_btn&quot;:&quot;1&quot;,&quot;items_per_page&quot;:&quot;4&quot;,&quot;offset&quot;:&quot;&quot;,&quot;orderby&quot;:&quot;date&quot;,&quot;order&quot;:&quot;DESC&quot;,&quot;meta_key&quot;:&quot;&quot;,&quot;exclude&quot;:&quot;&quot;,&quot;class&quot;:&quot;&quot;,&quot;ajax_page&quot;:&quot;&quot;,&quot;img_size&quot;:&quot;full&quot;,&quot;blog_design&quot;:&quot;chess&quot;,&quot;blog_carousel_design&quot;:&quot;masonry&quot;,&quot;blog_columns&quot;:3,&quot;blog_columns_tablet&quot;:&quot;auto&quot;,&quot;blog_columns_mobile&quot;:&quot;auto&quot;,&quot;blog_spacing&quot;:&quot;20&quot;,&quot;speed&quot;:&quot;5000&quot;,&quot;slides_per_view&quot;:&quot;3&quot;,&quot;slides_per_view_tablet&quot;:&quot;auto&quot;,&quot;slides_per_view_mobile&quot;:&quot;auto&quot;,&quot;wrap&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;no&quot;,&quot;hide_pagination_control&quot;:&quot;&quot;,&quot;hide_prev_next_buttons&quot;:&quot;&quot;,&quot;lazy_loading&quot;:&quot;no&quot;,&quot;scroll_carousel_init&quot;:&quot;no&quot;,&quot;scroll_per_page&quot;:&quot;yes&quot;,&quot;search&quot;:&quot;&quot;}\" data-source=\"shortcode\">\n<article id=\"post-39551\" class=\"blog-design-chess blog-post-loop blog-design-small-images blog-style-bg post-39551 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-534\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/mostadam.eco\/en\/2026\/05\/21\/%d8%b9%d8%a7%d8%af%d8%a7%d8%aa-%d8%aa%d8%b3%d9%88%d9%82-%d8%a8%d8%b3%d9%8a%d8%b7%d8%a9-%d8%aa%d8%ad%d9%85%d9%8a-%d8%b7%d8%b9%d8%a7%d9%85%d9%83-%d9%85%d9%86-%d8%a7%d9%84%d9%87%d8%af%d8%b1\/\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1553\" height=\"1013\" src=\"https:\/\/cdn.mostadam.eco\/drive\/2026\/05\/21122508\/WhatsApp-Image-2026-05-21-at-12.24.06-PM.jpeg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"WhatsApp Image 2026-05-21 at 12.24.06 PM\" srcset=\"https:\/\/cdn.mostadam.eco\/drive\/2026\/05\/21122508\/WhatsApp-Image-2026-05-21-at-12.24.06-PM.jpeg 1553w, https:\/\/cdn.mostadam.eco\/drive\/2026\/05\/21122508\/WhatsApp-Image-2026-05-21-at-12.24.06-PM-300x196.jpeg 300w, https:\/\/cdn.mostadam.eco\/drive\/2026\/05\/21122508\/WhatsApp-Image-2026-05-21-at-12.24.06-PM-1024x668.jpeg 1024w, https:\/\/cdn.mostadam.eco\/drive\/2026\/05\/21122508\/WhatsApp-Image-2026-05-21-at-12.24.06-PM-768x501.jpeg 768w, https:\/\/cdn.mostadam.eco\/drive\/2026\/05\/21122508\/WhatsApp-Image-2026-05-21-at-12.24.06-PM-1536x1002.jpeg 1536w, https:\/\/cdn.mostadam.eco\/drive\/2026\/05\/21122508\/WhatsApp-Image-2026-05-21-at-12.24.06-PM-18x12.jpeg 18w, https:\/\/cdn.mostadam.eco\/drive\/2026\/05\/21122508\/WhatsApp-Image-2026-05-21-at-12.24.06-PM-1200x783.jpeg 1200w, https:\/\/cdn.mostadam.eco\/drive\/2026\/05\/21122508\/WhatsApp-Image-2026-05-21-at-12.24.06-PM-150x98.jpeg 150w\" sizes=\"auto, (max-width: 1553px) 100vw, 1553px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t21\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tMay\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\">Uncategorized<\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/mostadam.eco\/en\/2026\/05\/21\/%d8%b9%d8%a7%d8%af%d8%a7%d8%aa-%d8%aa%d8%b3%d9%88%d9%82-%d8%a8%d8%b3%d9%8a%d8%b7%d8%a9-%d8%aa%d8%ad%d9%85%d9%8a-%d8%b7%d8%b9%d8%a7%d9%85%d9%83-%d9%85%d9%86-%d8%a7%d9%84%d9%87%d8%af%d8%b1\/\" rel=\"bookmark\">\u0639\u0627\u062f\u0627\u062a \u062a\u0633\u0648\u0642 \u0628\u0633\u064a\u0637\u0629 \u062a\u062d\u0645\u064a \u0637\u0639\u0627\u0645\u0643 \u0645\u0646 \u0627\u0644\u0647\u062f\u0631<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2026-05-21T12:29:08+03:00\">\n\t\t\t21\/05\/2026\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\tBy\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/e959f518a90d12fd381096a2f3e93d525384d2155e3a4a41f5781a32ad38a5f5?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/e959f518a90d12fd381096a2f3e93d525384d2155e3a4a41f5781a32ad38a5f5?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/mostadam.eco\/en\/author\/aljasermostadam-eco\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Mostadam<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/mostadam.eco\/en\/2026\/05\/21\/%d8%b9%d8%a7%d8%af%d8%a7%d8%aa-%d8%aa%d8%b3%d9%88%d9%82-%d8%a8%d8%b3%d9%8a%d8%b7%d8%a9-%d8%aa%d8%ad%d9%85%d9%8a-%d8%b7%d8%b9%d8%a7%d9%85%d9%83-%d9%85%d9%86-%d8%a7%d9%84%d9%87%d8%af%d8%b1\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">comments<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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href=\"https:\/\/mostadam.eco\/en\/2026\/05\/21\/%d8%b9%d8%a7%d8%af%d8%a7%d8%aa-%d8%aa%d8%b3%d9%88%d9%82-%d8%a8%d8%b3%d9%8a%d8%b7%d8%a9-%d8%aa%d8%ad%d9%85%d9%8a-%d8%b7%d8%b9%d8%a7%d9%85%d9%83-%d9%85%d9%86-%d8%a7%d9%84%d9%87%d8%af%d8%b1\/\">Continue reading<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-39280\" class=\"blog-design-chess blog-post-loop blog-design-small-images blog-style-bg post-39280 post type-post status-publish format-standard has-post-thumbnail hentry category-mostadam\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-128\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/mostadam.eco\/en\/2025\/11\/23\/%d8%a7%d9%84%d9%87%d8%af%d8%b1-%d9%84%d8%a7-%d9%8a%d8%a8%d8%af%d8%a3-%d9%85%d9%86-%d8%b3%d9%84%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%85%d9%84%d8%a7%d8%aa-%d8%a8%d9%84-%d9%8a%d8%a8%d8%af%d8%a3-%d9%85\/\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/cdn.mostadam.eco\/drive\/2025\/11\/11022138\/top-view-arrangement-with-meal-planning-notebook-scaled.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"top-view-arrangement-with-meal-planning-notebook\" srcset=\"https:\/\/cdn.mostadam.eco\/drive\/2025\/11\/11022138\/top-view-arrangement-with-meal-planning-notebook-scaled.jpg 2560w, https:\/\/cdn.mostadam.eco\/drive\/2025\/11\/11022138\/top-view-arrangement-with-meal-planning-notebook-300x200.jpg 300w, https:\/\/cdn.mostadam.eco\/drive\/2025\/11\/11022138\/top-view-arrangement-with-meal-planning-notebook-1024x683.jpg 1024w, https:\/\/cdn.mostadam.eco\/drive\/2025\/11\/11022138\/top-view-arrangement-with-meal-planning-notebook-768x512.jpg 768w, https:\/\/cdn.mostadam.eco\/drive\/2025\/11\/11022138\/top-view-arrangement-with-meal-planning-notebook-1536x1024.jpg 1536w, https:\/\/cdn.mostadam.eco\/drive\/2025\/11\/11022138\/top-view-arrangement-with-meal-planning-notebook-2048x1365.jpg 2048w, https:\/\/cdn.mostadam.eco\/drive\/2025\/11\/11022138\/top-view-arrangement-with-meal-planning-notebook-18x12.jpg 18w, https:\/\/cdn.mostadam.eco\/drive\/2025\/11\/11022138\/top-view-arrangement-with-meal-planning-notebook-1200x800.jpg 1200w, https:\/\/cdn.mostadam.eco\/drive\/2025\/11\/11022138\/top-view-arrangement-with-meal-planning-notebook-150x100.jpg 150w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t23\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tNov\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/mostadam.eco\/en\/category\/mostadam\/\" rel=\"category tag\">Mostadam<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/mostadam.eco\/en\/2025\/11\/23\/%d8%a7%d9%84%d9%87%d8%af%d8%b1-%d9%84%d8%a7-%d9%8a%d8%a8%d8%af%d8%a3-%d9%85%d9%86-%d8%b3%d9%84%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%85%d9%84%d8%a7%d8%aa-%d8%a8%d9%84-%d9%8a%d8%a8%d8%af%d8%a3-%d9%85\/\" rel=\"bookmark\">Waste doesn&#039;t start with the trash can; it starts with the lack of planning.<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2026-01-31T13:04:41+03:00\">\n\t\t\t31\/01\/2026\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\tBy\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/e959f518a90d12fd381096a2f3e93d525384d2155e3a4a41f5781a32ad38a5f5?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/e959f518a90d12fd381096a2f3e93d525384d2155e3a4a41f5781a32ad38a5f5?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/mostadam.eco\/en\/author\/aljasermostadam-eco\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Mostadam<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/mostadam.eco\/en\/2025\/11\/23\/%d8%a7%d9%84%d9%87%d8%af%d8%b1-%d9%84%d8%a7-%d9%8a%d8%a8%d8%af%d8%a3-%d9%85%d9%86-%d8%b3%d9%84%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%85%d9%84%d8%a7%d8%aa-%d8%a8%d9%84-%d9%8a%d8%a8%d8%af%d8%a3-%d9%85\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">comments<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta 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class=\"wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\tIn the world of management, strategic planning is the primary tool for ensuring success, avoiding losses, and directing resources towards desired outcomes.<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/mostadam.eco\/en\/2025\/11\/23\/%d8%a7%d9%84%d9%87%d8%af%d8%b1-%d9%84%d8%a7-%d9%8a%d8%a8%d8%af%d8%a3-%d9%85%d9%86-%d8%b3%d9%84%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%85%d9%84%d8%a7%d8%aa-%d8%a8%d9%84-%d9%8a%d8%a8%d8%af%d8%a3-%d9%85\/\">Continue reading<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-39277\" class=\"blog-design-chess blog-post-loop blog-design-small-images blog-style-bg post-39277 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-758\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/mostadam.eco\/en\/2025\/11\/22\/%d9%82%d8%a7%d8%a6%d9%85%d8%a9-%d8%a7%d9%84%d8%aa%d8%b3%d9%88%d9%82-%d8%ae%d8%b7-%d8%af%d9%81%d8%a7%d8%b9%d9%83-%d8%a7%d9%84%d8%a3%d9%88%d9%84-%d8%b6%d8%af-%d9%81%d9%88%d8%b6%d9%89-%d8%a7%d9%84%d8%a7\/\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/cdn.mostadam.eco\/drive\/2025\/11\/11022140\/0D9456E1-8BDD-4CC2-A5F8-C8E46EBD80F3.png\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"0D9456E1-8BDD-4CC2-A5F8-C8E46EBD80F3\" srcset=\"https:\/\/cdn.mostadam.eco\/drive\/2025\/11\/11022140\/0D9456E1-8BDD-4CC2-A5F8-C8E46EBD80F3.png 1536w, https:\/\/cdn.mostadam.eco\/drive\/2025\/11\/11022140\/0D9456E1-8BDD-4CC2-A5F8-C8E46EBD80F3-300x200.png 300w, https:\/\/cdn.mostadam.eco\/drive\/2025\/11\/11022140\/0D9456E1-8BDD-4CC2-A5F8-C8E46EBD80F3-1024x683.png 1024w, https:\/\/cdn.mostadam.eco\/drive\/2025\/11\/11022140\/0D9456E1-8BDD-4CC2-A5F8-C8E46EBD80F3-768x512.png 768w, https:\/\/cdn.mostadam.eco\/drive\/2025\/11\/11022140\/0D9456E1-8BDD-4CC2-A5F8-C8E46EBD80F3-18x12.png 18w, https:\/\/cdn.mostadam.eco\/drive\/2025\/11\/11022140\/0D9456E1-8BDD-4CC2-A5F8-C8E46EBD80F3-1200x800.png 1200w, https:\/\/cdn.mostadam.eco\/drive\/2025\/11\/11022140\/0D9456E1-8BDD-4CC2-A5F8-C8E46EBD80F3-150x100.png 150w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t22\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tNov\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\">Uncategorized<\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/mostadam.eco\/en\/2025\/11\/22\/%d9%82%d8%a7%d8%a6%d9%85%d8%a9-%d8%a7%d9%84%d8%aa%d8%b3%d9%88%d9%82-%d8%ae%d8%b7-%d8%af%d9%81%d8%a7%d8%b9%d9%83-%d8%a7%d9%84%d8%a3%d9%88%d9%84-%d8%b6%d8%af-%d9%81%d9%88%d8%b6%d9%89-%d8%a7%d9%84%d8%a7\/\" rel=\"bookmark\">Shopping list: Your first line of defense against consumer chaos!<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-11-23T13:37:21+03:00\">\n\t\t\t23\/11\/2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\tBy\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/e959f518a90d12fd381096a2f3e93d525384d2155e3a4a41f5781a32ad38a5f5?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/e959f518a90d12fd381096a2f3e93d525384d2155e3a4a41f5781a32ad38a5f5?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/mostadam.eco\/en\/author\/aljasermostadam-eco\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Mostadam<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/mostadam.eco\/en\/2025\/11\/22\/%d9%82%d8%a7%d8%a6%d9%85%d8%a9-%d8%a7%d9%84%d8%aa%d8%b3%d9%88%d9%82-%d8%ae%d8%b7-%d8%af%d9%81%d8%a7%d8%b9%d9%83-%d8%a7%d9%84%d8%a3%d9%88%d9%84-%d8%b6%d8%af-%d9%81%d9%88%d8%b6%d9%89-%d8%a7%d9%84%d8%a7\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">comments<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/mostadam.eco\/en\/2025\/11\/22\/%d9%82%d8%a7%d8%a6%d9%85%d8%a9-%d8%a7%d9%84%d8%aa%d8%b3%d9%88%d9%82-%d8%ae%d8%b7-%d8%af%d9%81%d8%a7%d8%b9%d9%83-%d8%a7%d9%84%d8%a3%d9%88%d9%84-%d8%b6%d8%af-%d9%81%d9%88%d8%b6%d9%89-%d8%a7%d9%84%d8%a7\/\" target=\"_blank\" class=\"wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/mostadam.eco\/en\/2025\/11\/22\/%d9%82%d8%a7%d8%a6%d9%85%d8%a9-%d8%a7%d9%84%d8%aa%d8%b3%d9%88%d9%82-%d8%ae%d8%b7-%d8%af%d9%81%d8%a7%d8%b9%d9%83-%d8%a7%d9%84%d8%a3%d9%88%d9%84-%d8%b6%d8%af-%d9%81%d9%88%d8%b6%d9%89-%d8%a7%d9%84%d8%a7\/\" target=\"_blank\" class=\"wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/mostadam.eco\/en\/2025\/11\/22\/%d9%82%d8%a7%d8%a6%d9%85%d8%a9-%d8%a7%d9%84%d8%aa%d8%b3%d9%88%d9%82-%d8%ae%d8%b7-%d8%af%d9%81%d8%a7%d8%b9%d9%83-%d8%a7%d9%84%d8%a3%d9%88%d9%84-%d8%b6%d8%af-%d9%81%d9%88%d8%b6%d9%89-%d8%a7%d9%84%d8%a7\/\" target=\"_blank\" class=\"wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/mostadam.eco\/en\/2025\/11\/22\/%d9%82%d8%a7%d8%a6%d9%85%d8%a9-%d8%a7%d9%84%d8%aa%d8%b3%d9%88%d9%82-%d8%ae%d8%b7-%d8%af%d9%81%d8%a7%d8%b9%d9%83-%d8%a7%d9%84%d8%a3%d9%88%d9%84-%d8%b6%d8%af-%d9%81%d9%88%d8%b6%d9%89-%d8%a7%d9%84%d8%a7\/\" target=\"_blank\" class=\"wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t&nbsp;\r\n\r\nToday&#039;s shopping list has become more of a behavioral, nutritional, and strategic tool than just a piece of paper we take to the store.<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/mostadam.eco\/en\/2025\/11\/22\/%d9%82%d8%a7%d8%a6%d9%85%d8%a9-%d8%a7%d9%84%d8%aa%d8%b3%d9%88%d9%82-%d8%ae%d8%b7-%d8%af%d9%81%d8%a7%d8%b9%d9%83-%d8%a7%d9%84%d8%a3%d9%88%d9%84-%d8%b6%d8%af-%d9%81%d9%88%d8%b6%d9%89-%d8%a7%d9%84%d8%a7\/\">Continue reading<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-39256\" class=\"blog-design-chess blog-post-loop blog-design-small-images blog-style-bg post-39256 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-490\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/mostadam.eco\/en\/2025\/11\/19\/%d8%a7%d9%84%d9%81%d8%b1%d9%8a%d8%b2%d8%b1-%d8%a8%d8%b7%d9%84-%d8%ba%d9%8a%d8%b1-%d9%85%d8%b9%d9%84%d9%86-%d9%81%d9%8a-%d9%85%d8%b7%d8%a8%d8%ae%d9%83\/\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/cdn.mostadam.eco\/drive\/2025\/11\/11022148\/assortment-iced-berries-bowl-isolated-white-background-1-scaled.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"Assortment of iced berries in a bowl\" srcset=\"https:\/\/cdn.mostadam.eco\/drive\/2025\/11\/11022148\/assortment-iced-berries-bowl-isolated-white-background-1-scaled.jpg 1800w, https:\/\/cdn.mostadam.eco\/drive\/2025\/11\/11022148\/assortment-iced-berries-bowl-isolated-white-background-1-300x200.jpg 300w, https:\/\/cdn.mostadam.eco\/drive\/2025\/11\/11022148\/assortment-iced-berries-bowl-isolated-white-background-1-1024x683.jpg 1024w, https:\/\/cdn.mostadam.eco\/drive\/2025\/11\/11022148\/assortment-iced-berries-bowl-isolated-white-background-1-768x512.jpg 768w, https:\/\/cdn.mostadam.eco\/drive\/2025\/11\/11022148\/assortment-iced-berries-bowl-isolated-white-background-1-1536x1024.jpg 1536w, https:\/\/cdn.mostadam.eco\/drive\/2025\/11\/11022148\/assortment-iced-berries-bowl-isolated-white-background-1-18x12.jpg 18w, https:\/\/cdn.mostadam.eco\/drive\/2025\/11\/11022148\/assortment-iced-berries-bowl-isolated-white-background-1-1200x800.jpg 1200w, https:\/\/cdn.mostadam.eco\/drive\/2025\/11\/11022148\/assortment-iced-berries-bowl-isolated-white-background-1-150x100.jpg 150w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t19\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tNov\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\">Uncategorized<\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/mostadam.eco\/en\/2025\/11\/19\/%d8%a7%d9%84%d9%81%d8%b1%d9%8a%d8%b2%d8%b1-%d8%a8%d8%b7%d9%84-%d8%ba%d9%8a%d8%b1-%d9%85%d8%b9%d9%84%d9%86-%d9%81%d9%8a-%d9%85%d8%b7%d8%a8%d8%ae%d9%83\/\" rel=\"bookmark\">The freezer: an unsung hero in your kitchen!<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-11-23T13:35:46+03:00\">\n\t\t\t23\/11\/2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\tBy\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/e959f518a90d12fd381096a2f3e93d525384d2155e3a4a41f5781a32ad38a5f5?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/e959f518a90d12fd381096a2f3e93d525384d2155e3a4a41f5781a32ad38a5f5?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/mostadam.eco\/en\/author\/aljasermostadam-eco\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Mostadam<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/mostadam.eco\/en\/2025\/11\/19\/%d8%a7%d9%84%d9%81%d8%b1%d9%8a%d8%b2%d8%b1-%d8%a8%d8%b7%d9%84-%d8%ba%d9%8a%d8%b1-%d9%85%d8%b9%d9%84%d9%86-%d9%81%d9%8a-%d9%85%d8%b7%d8%a8%d8%ae%d9%83\/#respond\"><span class=\"replies-count\">0<\/span> <span 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t&nbsp;\r\n\r\nYou might think that a freezer is just a place to store frozen food... but the truth is? It&#039;s a magical tool that you use to press a &quot;freeze button&quot;...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/mostadam.eco\/en\/2025\/11\/19\/%d8%a7%d9%84%d9%81%d8%b1%d9%8a%d8%b2%d8%b1-%d8%a8%d8%b7%d9%84-%d8%ba%d9%8a%d8%b1-%d9%85%d8%b9%d9%84%d9%86-%d9%81%d9%8a-%d9%85%d8%b7%d8%a8%d8%ae%d9%83\/\">Continue reading<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-2\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"&nbsp; \u0642\u062f \u062a\u0638\u0646\u064a\u0646 \u0623\u0646 \u0627\u0644\u0641\u0631\u064a\u0632\u0631 \u0645\u062c\u0631\u062f \u0645\u0643\u0627\u0646 \u0644\u062d\u0641\u0638 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062c\u0645\u062f\u0629... \u0644\u0643\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u0629\u061f \u0625\u0646\u0647 \u0623\u062f\u0627\u0629 \u0633\u062d\u0631\u064a\u0629 \u062a\u0636\u063a\u0637 \u0628\u0647\u0627 \u0639\u0644\u0649 \"\u0632\u0631 \u0627\u0644\u0625\u064a\u0642\u0627\u0641\"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-88","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mostadam.eco\/en\/wp-json\/wp\/v2\/pages\/88","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mostadam.eco\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mostadam.eco\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mostadam.eco\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mostadam.eco\/en\/wp-json\/wp\/v2\/comments?post=88"}],"version-history":[{"count":4,"href":"https:\/\/mostadam.eco\/en\/wp-json\/wp\/v2\/pages\/88\/revisions"}],"predecessor-version":[{"id":39179,"href":"https:\/\/mostadam.eco\/en\/wp-json\/wp\/v2\/pages\/88\/revisions\/39179"}],"wp:attachment":[{"href":"https:\/\/mostadam.eco\/en\/wp-json\/wp\/v2\/media?parent=88"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}